Massage Therapy in Mundelein
We take pride in creating a comforting, home-like environment for healing. Many parts make a person whole, and it’s important to recognize that health is achieved by the proper communication of many processes.
Cross-Up Chiro’s combination of methods brings a new level of sophistication to natural care because our Chiropractor’s and Nutritionist Mundelein emphasize pain-free living, health, and vitality.
Conditions We Treat with Massage Therapy in Mundelein
How Massage Therapy in Mundelein Can Help
So many great benefits have emerged from massage therapy conducted over many decades. These five are just a few examples of this important therapy that have stood up to scientific scrutiny:
Massage Therapy in Mundelein, IL – Reviews
Matthew Thomas
02:45 21 Jan 26
Dr Jack is awesome! Very knowledgeable in a variety of techniques. From physical therapy, chiropractic care, acupuncture and supplements! I highly recommend Dr. Jack or Dr. Peyton for any of your functional medicine needs!
Matthew Thomas
02:45 21 Jan 26
Dr Jack is awesome! Very knowledgeable in a variety of techniques. From physical therapy, chiropractic care, acupuncture and supplements! I highly recommend Dr. Jack or Dr. Peyton for any of your functional medicine needs!
Tonja Schmieg
03:42 13 Jan 26
This was my first time going to a Chiropractor. My frozen shoulder, back pain and neck pain are the issues, with daily pain. On my first visit Dr. Rieke took time to review all issues I was having and did muscle stretches, adjustments. I have so much relief from just one visit I am amazed. I will go going back tomorrow for my next adjustment and know this is where I need to be. Great experience.
Tonja Schmieg
03:42 13 Jan 26
This was my first time going to a Chiropractor. My frozen shoulder, back pain and neck pain are the issues, with daily pain. On my first visit Dr. Rieke took time to review all issues I was having and did muscle stretches, adjustments. I have so much relief from just one visit I am amazed. I will go going back tomorrow for my next adjustment and know this is where I need to be. Great experience.
Hailey Keating
03:18 17 Dec 25
Dr. Peyton is the best when it comes to chiropractic care and acupuncture. Truly listens to you and tailors treatment based on your needs. Couldn’t recommend her more!
Hailey Keating
03:18 17 Dec 25
Dr. Peyton is the best when it comes to chiropractic care and acupuncture. Truly listens to you and tailors treatment based on your needs. Couldn’t recommend her more!
Dawn Sullivan
15:41 26 Sep 25
Excellent experience & I highly recommend Cross-Up Chiropractic! My 15 year old daughter has been treated by Dr. Payton in the past & most recently Dr. Jack for acute soccer injury. Both provided careful care and expertise, and they understand the demands on and movements of a competitive soccer player. They are enthusiastic about what they do - they took the time to make my daughter feel comfortable, while also patiently answering my many questions and thoroughly explaining what they were doing and why. This week my daughter was in a great amount of pain. Despite their completely full schedule, Dr. Jack got her in immediately, after hours. Greatly appreciated!
Dawn Sullivan
15:41 26 Sep 25
Excellent experience & I highly recommend Cross-Up Chiropractic! My 15 year old daughter has been treated by Dr. Payton in the past & most recently Dr. Jack for acute soccer injury. Both provided careful care and expertise, and they understand the demands on and movements of a competitive soccer player. They are enthusiastic about what they do - they took the time to make my daughter feel comfortable, while also patiently answering my many questions and thoroughly explaining what they were doing and why. This week my daughter was in a great amount of pain. Despite their completely full schedule, Dr. Jack got her in immediately, after hours. Greatly appreciated!
Ludmila Litvak
01:54 30 Jul 25
Highly recommend this clinic and their doctors. I entered the building with a headache and exited without. Dr Jack explained everything well. Why the pain occurred, gave me instructions and exercises that I can do at home. These are the doctors you can trust. The atmosphere at the clinic is nice and friendly.
Ludmila Litvak
01:54 30 Jul 25
Highly recommend this clinic and their doctors. I entered the building with a headache and exited without. Dr Jack explained everything well. Why the pain occurred, gave me instructions and exercises that I can do at home. These are the doctors you can trust. The atmosphere at the clinic is nice and friendly.
Beth Trahan
21:55 19 Jul 25
Dr. Jack is wonderful. He truly listens to your concerns and tailors his treatment to meet your needs. I never feel rushed during appointments, and for the first time in a long while, I have hope that I will be pain-free soon.
Beth Trahan
21:55 19 Jul 25
Dr. Jack is wonderful. He truly listens to your concerns and tailors his treatment to meet your needs. I never feel rushed during appointments, and for the first time in a long while, I have hope that I will be pain-free soon.
D Nelson
05:58 10 Jul 25
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
D Nelson
05:58 10 Jul 25
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
Anna Gulinski
18:57 16 Jun 25
I love Cross Up Chiro! I moved from out of state 10 months ago and I have been looking for a provider who does both Chiro and OMT/OMM type therapies. Both providers are very friendly and knowledgeable regarding injuries and general spine maintenance. I have had several sport related injuries and Dr Payton is excellent about finding the area of concern. Online booking is also a plus!
Anna Gulinski
18:57 16 Jun 25
I love Cross Up Chiro! I moved from out of state 10 months ago and I have been looking for a provider who does both Chiro and OMT/OMM type therapies. Both providers are very friendly and knowledgeable regarding injuries and general spine maintenance. I have had several sport related injuries and Dr Payton is excellent about finding the area of concern. Online booking is also a plus!
Anna Klocek
06:39 04 Jun 25
I was on a loooong road trip and probably hurt my lower back during some lifting before and on the trip. Arrived in Illinois with bad lower back pain that prevented me from sitting longer than 15 minutes and was ruining my sleep. Dr. Peyton kindly took me as a patient, assessed "the damage", applied few "magic" treatments, suggested helpful exercises and... I finally was able to sleep and survived 16 hours drive back home without major issues- of course, taking frequent stops on rest areas and exercising according to dr's advice. I will always recommend chiropractor's "golden hands" versus pain killers:).
Anna Klocek
06:39 04 Jun 25
I was on a loooong road trip and probably hurt my lower back during some lifting before and on the trip. Arrived in Illinois with bad lower back pain that prevented me from sitting longer than 15 minutes and was ruining my sleep. Dr. Peyton kindly took me as a patient, assessed "the damage", applied few "magic" treatments, suggested helpful exercises and... I finally was able to sleep and survived 16 hours drive back home without major issues- of course, taking frequent stops on rest areas and exercising according to dr's advice. I will always recommend chiropractor's "golden hands" versus pain killers:).
Tammy May
23:26 29 May 25
What an amazing first time experience! I was in great pain over the holiday weekend and I searched online for a place that could take a new client. The reviews looked good so I called. They were able to get me in on the same day! Dr Peyton was very informative and really knew how to go about helping me out….after one adjustment the pain has gone down to a more manageable level for me to handle. I’m looking forward to my second appointment. It took me a long time to find the right chiropractor that fit for me.I highly recommend giving them a chance, you will not be disappointed.Thank you again Cross-Up Chiropractic.
Tammy May
23:26 29 May 25
What an amazing first time experience! I was in great pain over the holiday weekend and I searched online for a place that could take a new client. The reviews looked good so I called. They were able to get me in on the same day! Dr Peyton was very informative and really knew how to go about helping me out….after one adjustment the pain has gone down to a more manageable level for me to handle. I’m looking forward to my second appointment. It took me a long time to find the right chiropractor that fit for me.I highly recommend giving them a chance, you will not be disappointed.Thank you again Cross-Up Chiropractic.
Robert Hafer
18:19 27 Mar 25
Dr. Jack is the utmost professional. Patient care being priority number one at all times. Attentive to patient needs. Phenomenal service and focuses on developing strong relationships with patients.
Robert Hafer
18:19 27 Mar 25
Dr. Jack is the utmost professional. Patient care being priority number one at all times. Attentive to patient needs. Phenomenal service and focuses on developing strong relationships with patients.
Tara York
02:13 12 Mar 25
Dr. Jack is truly the best! He listens to everything you tell him and works on the thing that needs it the most! I always Feel better when I leave and will recommend him to everyone I know!
Tara York
02:13 12 Mar 25
Dr. Jack is truly the best! He listens to everything you tell him and works on the thing that needs it the most! I always Feel better when I leave and will recommend him to everyone I know!
Scott Tanenbaum
02:30 28 Feb 25
Dr. Rieke is amazing and so responsive to get you help to your pain ASAP, HIGHLY recommend.
Scott Tanenbaum
02:30 28 Feb 25
Dr. Rieke is amazing and so responsive to get you help to your pain ASAP, HIGHLY recommend.
elke kadzielawski
15:55 25 Feb 25
Dr. Jack Rieke is truly top-notch! From the moment you walk in, you can tell he is caring, compassionate, and genuinely listens to you. He takes the time to get to know your story, which makes all the difference in providing personalized care. His deep-rooted faith and commitment to his patients are evident in everything he does. Not only are his hands incredibly skilled, but I always leave his office feeling amazing—relieved, heard, and well taken care of. Highly recommend!
elke kadzielawski
15:55 25 Feb 25
Dr. Jack Rieke is truly top-notch! From the moment you walk in, you can tell he is caring, compassionate, and genuinely listens to you. He takes the time to get to know your story, which makes all the difference in providing personalized care. His deep-rooted faith and commitment to his patients are evident in everything he does. Not only are his hands incredibly skilled, but I always leave his office feeling amazing—relieved, heard, and well taken care of. Highly recommend!
Kim Kick
23:31 25 Jan 25
Dr. Habenicht was very thorough and took the time to get to know me and the issues I am currently experiencing. I highly recommend Croos-Up Chiropractic.
Kim Kick
23:31 25 Jan 25
Dr. Habenicht was very thorough and took the time to get to know me and the issues I am currently experiencing. I highly recommend Croos-Up Chiropractic.
Cathy Welch
17:58 22 Jan 25
He was very patient with my injured high school student. Jeremy felt very comfortable with him working in his leg
Cathy Welch
17:58 22 Jan 25
He was very patient with my injured high school student. Jeremy felt very comfortable with him working in his leg
Jim Bordwine
17:59 11 Jan 25
I have seen Dr Jack for 2 different health issues and he was able to dramatically reduce my pain levels with both problems. He resolved issues for me that my primary care physician and specialists could not.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
Jim Bordwine
17:59 11 Jan 25
I have seen Dr Jack for 2 different health issues and he was able to dramatically reduce my pain levels with both problems. He resolved issues for me that my primary care physician and specialists could not.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
Laura Salazar
11:22 14 Dec 24
Dr. Jack Rieke is wonderful, every time I leave the his office I feel like a new person! 100% Highly recommended for your chiropractic needs.
Laura Salazar
11:22 14 Dec 24
Dr. Jack Rieke is wonderful, every time I leave the his office I feel like a new person! 100% Highly recommended for your chiropractic needs.
Sheryl Eshkenazi
01:11 13 Dec 24
Saw Dr. Jack Rieke today for the first time, and what a positive experience it was! He is very knowledgeable, thorough, patient, and friendly--really felt at ease with him and trusted his judgement, diagnosis and suggestions. Other than his pointy thumbs and fingers, lol, he did a great job in figuring out my issues and stretching my muscles (gently). Really looking forward to our second appointment!! Thank you Dr. Jack for your time and expertise!!!
Sheryl Eshkenazi
01:11 13 Dec 24
Saw Dr. Jack Rieke today for the first time, and what a positive experience it was! He is very knowledgeable, thorough, patient, and friendly--really felt at ease with him and trusted his judgement, diagnosis and suggestions. Other than his pointy thumbs and fingers, lol, he did a great job in figuring out my issues and stretching my muscles (gently). Really looking forward to our second appointment!! Thank you Dr. Jack for your time and expertise!!!
Micah Ann
03:12 14 Nov 24
The doctor is very kind and helpful
Micah Ann
03:12 14 Nov 24
The doctor is very kind and helpful
Andrew Larsen
00:59 03 Nov 24
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Andrew Larsen
00:59 03 Nov 24
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Wendy Kjeldbjerg
20:29 30 Oct 24
Wendy Kjeldbjerg
20:29 30 Oct 24
Anthony Christie
01:31 26 Oct 24
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Anthony Christie
01:31 26 Oct 24
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Steve Rojewski
14:36 09 Oct 24
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
Steve Rojewski
14:36 09 Oct 24
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
mia stompanato
12:51 09 Oct 24
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
mia stompanato
12:51 09 Oct 24
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Milena DeDobbelaere
18:16 30 Aug 24
Great chiropractor who works in various areas including acupuncture.
Milena DeDobbelaere
18:16 30 Aug 24
Great chiropractor who works in various areas including acupuncture.
Bree Kaczynski
21:21 14 Aug 24
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bree Kaczynski
21:21 14 Aug 24
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bryce Niebrugge
00:01 29 Jul 24
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Bryce Niebrugge
00:01 29 Jul 24
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Alexy Rosado
02:25 28 Jul 24
Amazing and excellent service! Would recommend this service to anyone!
Alexy Rosado
02:25 28 Jul 24
Amazing and excellent service! Would recommend this service to anyone!
Nathan Goldberg
15:44 23 Jul 24
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Nathan Goldberg
15:44 23 Jul 24
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Kristen Fielder
02:21 03 Jul 24
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
Kristen Fielder
02:21 03 Jul 24
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
E E
17:15 30 Jun 24
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
E E
17:15 30 Jun 24
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
Melissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Melissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Irene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Brian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy Boyack
19:04 14 Mar 24
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Katy Boyack
19:04 14 Mar 24
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Matt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
Matt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
carlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin Lane
01:03 06 Feb 24
Colin Lane
01:03 06 Feb 24
Evan Reynolds
15:07 03 Feb 24
Great place & people
Evan Reynolds
15:07 03 Feb 24
Great place & people
Atul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand????
Atul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand????
Eunice Yeh
16:55 08 Jan 24
Eunice Yeh
16:55 08 Jan 24
Atul Mistry
22:21 03 Jan 24
Nazmus Sakib
03:21 16 Dec 23
Nazmus Sakib
03:21 16 Dec 23
Terri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Terri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
Carmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
JP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Irisa Cowo
14:34 22 Aug 23
Irisa Cowo
14:34 22 Aug 23
Ann Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
Ann Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
Eman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Eman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Angel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Vinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Stoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Deanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
Kimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
Kevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Kevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Melissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
Sue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
James
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
James
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Susan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Shaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Mike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Allen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Sue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
Pat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
alessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Becky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Ralph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Kirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Rhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Lois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
Hannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
J Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Talia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Magdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Angela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Annie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
Dave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
“Our focus is on finding and fixing the underlying problem – not just masking it.”
Meet Our Massage Therapist
Massage Therapist Michael Alilovich
Massage Therapy Specialist
My foray into massage therapy started around seven years prior to me actually taking classes to become certified. I played hockey most of my life and would always be a little sore after taking some hits or blocking shots. I researched ways to manage my injuries and discovered some self-massage techniques. Eventually, other players on my teams wanted me to work on them. It seemed like I had a natural knack for it as everybody was noticing improvements in their range of motion and recovery. You can image my surprise when I later learned in school what I did was not just placebo. The body responds great when we show it some appreciation.
Massage Therapy Mundelein – FAQs
What is a therapeutic massage?
A therapeutic massage is a type of bodywork designed to relieve pain, reduce stress, and work on specific problem areas within the body. It involves the manipulation of the body’s soft tissues, including muscles, connective tissue, tendons, and ligaments. Techniques used can range from long, smooth strokes to more focused, deep tissue work, depending on the client’s needs and the therapist’s approach. The goal is to enhance physical and emotional well-being, promote relaxation, and support the body’s natural healing processes.
How much does a massage cost in Mundelein?
The cost of massage depends on the extent of care and time of services. Prices for some services are shown in the table below.
|
Mundelein Massage Therapy |
Price,$ |
|---|---|
| 1 Hour Massage – 50 minutes hands on work | $75 |
| 1 and a half hour Massage – 70 minute hands on work | $110 |
What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including:
- Pain Relief: Alleviates chronic pain and muscle tension.
- Stress Reduction: Promotes relaxation and reduces stress levels.
- Improved Circulation: Enhances blood flow for better oxygen and nutrient delivery.
- Increased Flexibility: Improves range of motion and muscle flexibility.
- Boosted Immune System: Supports immune function by stimulating the lymphatic system.
- Better Sleep: Promotes deeper and more restful sleep.
- Enhanced Emotional Well-being: Reduces symptoms of anxiety and depression.
- Faster Injury Recovery: Accelerates healing by reducing inflammation and promoting tissue regeneration.
Does insurance cover massage in Mundelein?
In specific insurance plans it is covered. Most often this type of service is considered maintenance care and would fall in the uncovered category. Contact your health insurance provider to learn more about your plan. Fortunately we provide these services at an affordable rate that is often more cost effective than insurance deductibles.
How often should i get a massage?
It is ideal to see a massage therapist every two through four weeks. Less than two weeks is rarely beneficial for recovery.
What to wear to a massage in Mundelein?
What you wear for a massage visit depends on your personal comfort level and the type of massage you’re receiving. Here are some general guidelines:
Comfortable Clothing: Many massage therapists recommend wearing loose, comfortable clothing to your appointment. This makes it easier to undress and dress again after the massage. You might wear items like yoga pants, sweatpants, or athletic shorts, along with a T-shirt or tank top.
Sheets and gowns provided for privacy: Some people prefer to wear underwear during their massage for modesty or comfort reasons. However, if you’re comfortable, you can choose to undress completely. Rest assured, professional massage therapists are trained to drape you with a sheet or towel to ensure your privacy and comfort at all times.
Remove Jewelry and Accessories: It’s a good idea to remove any jewelry, watches, or accessories before your massage session. This allows the massage therapist to work more effectively without any interference or risk of damage to your belongings.
Ultimately, the most important thing is to wear whatever makes you feel comfortable and relaxed during your massage. Your massage therapist will ensure your privacy and dignity are respected throughout the session, regardless of what you choose to wear.
Additional Services We Offer in Mundelein
It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!
Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.
No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.
Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.
We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.
Auto Accident Chiropractor in Mundelein
Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.
Chiropractic Adjustments in Mundelein
Chiropractic Physicians are specialists in Neuro-Musculo-Skeletal health whose aim is to restore active communication between the brain and mechanical structures of the body. Adjustments are one of the many amazing tools we use to treat the body.
Other Locations Served by Our Massage Therapy
We love our location because it’s any epicenter for many other great towns in Lake County.
Contact Us
We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.