Nutritionist in Grayslake
We take pride in creating a comforting, home-like environment for healing. Many parts make a person whole, and it’s important to recognize that health is achieved by the proper communication of many processes.
Cross-Up Chiro’s combination of methods brings a new level of sophistication to natural care because our Chiropractor’s and Nutritionist Grayslake emphasize pain-free living, health, and vitality.
Conditions We Treat with Diet and a Nutritionist’s Help
How Nutritionist Can Help
Nutritionist Grayslake is not about dogma or the latest fads. It’s a concrete understanding of the fuel you are giving your body to maintain homeostasis or harmony of your physiology.
Nutritionist Grayslake – Reviews
Mike York
3 months ago
Dr. Jack is truly a miricle worker, from basic and standard adjustments, to helping me through injuries & through plantar fasciitis. Dr Jack has your total well being and fitness in mind. 5 stars is not enough, he is 10 stars on the 5 star scale!
Mike York
3 months ago
Dr. Jack is truly a miricle worker, from basic and standard adjustments, to helping me through injuries & through plantar fasciitis. Dr Jack has your total well being and fitness in mind. 5 stars is not enough, he is 10 stars on the 5 star scale!
Barry Baker
3 months ago
I was experiencing extraordinary pain in my lower back area. Got in to see Dr Rieke as a new patient within 18 hours. He methodically went through my lower back area to determine it was not a back issue but lower muscle issue. Then stretched each area to determine the exact location of the pain. Even discussed exercises I can do at home to strengthen this area. Felt great when I walked out of the office. He was very professional and easy to talk too.
Barry Baker
3 months ago
I was experiencing extraordinary pain in my lower back area. Got in to see Dr Rieke as a new patient within 18 hours. He methodically went through my lower back area to determine it was not a back issue but lower muscle issue. Then stretched each area to determine the exact location of the pain. Even discussed exercises I can do at home to strengthen this area. Felt great when I walked out of the office. He was very professional and easy to talk too.
Allissa Pollack
4 months ago
Dr. Peyton was a wonderful acupuncturist. The environment was calming and restorative. I went in for fertility enhancing acupuncture and got pregnant within 3 months of starting acupuncture. Couldn't recommend this place more!
Allissa Pollack
4 months ago
Dr. Peyton was a wonderful acupuncturist. The environment was calming and restorative. I went in for fertility enhancing acupuncture and got pregnant within 3 months of starting acupuncture. Couldn't recommend this place more!
Matthew Thomas
9 months ago
Dr Jack is awesome! Very knowledgeable in a variety of techniques. From physical therapy, chiropractic care, acupuncture and supplements! I highly recommend Dr. Jack or Dr. Peyton for any of your functional medicine needs!
Matthew Thomas
9 months ago
Dr Jack is awesome! Very knowledgeable in a variety of techniques. From physical therapy, chiropractic care, acupuncture and supplements! I highly recommend Dr. Jack or Dr. Peyton for any of your functional medicine needs!
Tonja Schmieg
9 months ago
This was my first time going to a Chiropractor. My frozen shoulder, back pain and neck pain are the issues, with daily pain. On my first visit Dr. Rieke took time to review all issues I was having and did muscle stretches, adjustments. I have so much relief from just one visit I am amazed. I will go going back tomorrow for my next adjustment and know this is where I need to be. Great experience.
Tonja Schmieg
9 months ago
This was my first time going to a Chiropractor. My frozen shoulder, back pain and neck pain are the issues, with daily pain. On my first visit Dr. Rieke took time to review all issues I was having and did muscle stretches, adjustments. I have so much relief from just one visit I am amazed. I will go going back tomorrow for my next adjustment and know this is where I need to be. Great experience.
Hailey Keating
10 months ago
Dr. Peyton is the best when it comes to chiropractic care and acupuncture. Truly listens to you and tailors treatment based on your needs. Couldn’t recommend her more!
Hailey Keating
10 months ago
Dr. Peyton is the best when it comes to chiropractic care and acupuncture. Truly listens to you and tailors treatment based on your needs. Couldn’t recommend her more!
Dawn Sullivan
1 year ago
Excellent experience & I highly recommend Cross-Up Chiropractic! My 15 year old daughter has been treated by Dr. Payton in the past & most recently Dr. Jack for acute soccer injury. Both provided careful care and expertise, and they understand the demands on and movements of a competitive soccer player. They are enthusiastic about what they do - they took the time to make my daughter feel comfortable, while also patiently answering my many questions and thoroughly explaining what they were doing and why. This week my daughter was in a great amount of pain. Despite their completely full schedule, Dr. Jack got her in immediately, after hours. Greatly appreciated!
Dawn Sullivan
1 year ago
Excellent experience & I highly recommend Cross-Up Chiropractic! My 15 year old daughter has been treated by Dr. Payton in the past & most recently Dr. Jack for acute soccer injury. Both provided careful care and expertise, and they understand the demands on and movements of a competitive soccer player. They are enthusiastic about what they do - they took the time to make my daughter feel comfortable, while also patiently answering my many questions and thoroughly explaining what they were doing and why. This week my daughter was in a great amount of pain. Despite their completely full schedule, Dr. Jack got her in immediately, after hours. Greatly appreciated!
Ludmila Litvak
1 year ago
Highly recommend this clinic and their doctors. I entered the building with a headache and exited without. Dr Jack explained everything well. Why the pain occurred, gave me instructions and exercises that I can do at home. These are the doctors you can trust. The atmosphere at the clinic is nice and friendly.
Ludmila Litvak
1 year ago
Highly recommend this clinic and their doctors. I entered the building with a headache and exited without. Dr Jack explained everything well. Why the pain occurred, gave me instructions and exercises that I can do at home. These are the doctors you can trust. The atmosphere at the clinic is nice and friendly.
Beth Trahan
1 year ago
Dr. Jack is wonderful. He truly listens to your concerns and tailors his treatment to meet your needs. I never feel rushed during appointments, and for the first time in a long while, I have hope that I will be pain-free soon.
Beth Trahan
1 year ago
Dr. Jack is wonderful. He truly listens to your concerns and tailors his treatment to meet your needs. I never feel rushed during appointments, and for the first time in a long while, I have hope that I will be pain-free soon.
D Nelson
1 year ago
Update July 3, 2026:
I have been having weekly treatments with Dr. Jack since Peyton went on maternity leave, tho she has returned to the office; Dr Jack has kept me with him. I must say, it has been 35-YEARS since my accident. I have been in treatment nearly weekly since then. When I first arrived as a patient, Dr. Peyton worked very hard to loosen up my stiff muscles & that made a huge difference. Dr. Jack has taken over & with his continued treatment, I am pulling out of chronic pain. It has already been 6-months since I have been able to sleep on my back without pain!!! And after that huge change, I can now sleep on either side without pain. I can also stand up without pain. I am starting to move like a person who never had an accident. This gives me a huge change in my daily life; I am able to move about & do things as well as sleep & stay asleep versus the previous 20-minute naps before mu body pain woke me up.
Both Doctors focus their treatment on root cause(s), they understand that when muscles/ligaments/tendons are stiff, that puts stress on the bones & that stress includes inflammation. Peyton also works on supporting her patients with nutritional sessions to help lower inflammation. Dr Jack also has multi-treatment techniques.
Truth? I have never been to such chiropractors who have worked so hard each session & who have actually caused a CHANGE in my body & lowered my chronic pain, so much that I am actually not only noticing the difference in my ability to move, & that I am in far less pain — which means there are times I have NO pain!
Being able to sleep; being able to stand; being able to walk with hardly any pain for many hours in each day is such a milestone — and it is all due to Dr Jack & Dr Peyton’s treatments!!!
I suspect the rest of my life will be much different than it has been these last 35-years, so much better!!! I am functioning incredibly better with this treatment than I have in 35-years of previous 5-minute “normal chiropractor adjustment-type” treatments..
I call this progress a miracle!!!
July 2025:
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
D Nelson
1 year ago
Update July 3, 2026:
I have been having weekly treatments with Dr. Jack since Peyton went on maternity leave, tho she has returned to the office; Dr Jack has kept me with him. I must say, it has been 35-YEARS since my accident. I have been in treatment nearly weekly since then. When I first arrived as a patient, Dr. Peyton worked very hard to loosen up my stiff muscles & that made a huge difference. Dr. Jack has taken over & with his continued treatment, I am pulling out of chronic pain. It has already been 6-months since I have been able to sleep on my back without pain!!! And after that huge change, I can now sleep on either side without pain. I can also stand up without pain. I am starting to move like a person who never had an accident. This gives me a huge change in my daily life; I am able to move about & do things as well as sleep & stay asleep versus the previous 20-minute naps before mu body pain woke me up.
Both Doctors focus their treatment on root cause(s), they understand that when muscles/ligaments/tendons are stiff, that puts stress on the bones & that stress includes inflammation. Peyton also works on supporting her patients with nutritional sessions to help lower inflammation. Dr Jack also has multi-treatment techniques.
Truth? I have never been to such chiropractors who have worked so hard each session & who have actually caused a CHANGE in my body & lowered my chronic pain, so much that I am actually not only noticing the difference in my ability to move, & that I am in far less pain — which means there are times I have NO pain!
Being able to sleep; being able to stand; being able to walk with hardly any pain for many hours in each day is such a milestone — and it is all due to Dr Jack & Dr Peyton’s treatments!!!
I suspect the rest of my life will be much different than it has been these last 35-years, so much better!!! I am functioning incredibly better with this treatment than I have in 35-years of previous 5-minute “normal chiropractor adjustment-type” treatments..
I call this progress a miracle!!!
July 2025:
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
Anna Gulinski
1 year ago
I love Cross Up Chiro! I moved from out of state 10 months ago and I have been looking for a provider who does both Chiro and OMT/OMM type therapies. Both providers are very friendly and knowledgeable regarding injuries and general spine maintenance. I have had several sport related injuries and Dr Payton is excellent about finding the area of concern. Online booking is also a plus!
Anna Gulinski
1 year ago
I love Cross Up Chiro! I moved from out of state 10 months ago and I have been looking for a provider who does both Chiro and OMT/OMM type therapies. Both providers are very friendly and knowledgeable regarding injuries and general spine maintenance. I have had several sport related injuries and Dr Payton is excellent about finding the area of concern. Online booking is also a plus!
Anna Klocek
1 year ago
I was on a loooong road trip and probably hurt my lower back during some lifting before and on the trip. Arrived in Illinois with bad lower back pain that prevented me from sitting longer than 15 minutes and was ruining my sleep. Dr. Peyton kindly took me as a patient, assessed "the damage", applied few "magic" treatments, suggested helpful exercises and... I finally was able to sleep and survived 16 hours drive back home without major issues- of course, taking frequent stops on rest areas and exercising according to dr's advice. I will always recommend chiropractor's "golden hands" versus pain killers:).
Anna Klocek
1 year ago
I was on a loooong road trip and probably hurt my lower back during some lifting before and on the trip. Arrived in Illinois with bad lower back pain that prevented me from sitting longer than 15 minutes and was ruining my sleep. Dr. Peyton kindly took me as a patient, assessed "the damage", applied few "magic" treatments, suggested helpful exercises and... I finally was able to sleep and survived 16 hours drive back home without major issues- of course, taking frequent stops on rest areas and exercising according to dr's advice. I will always recommend chiropractor's "golden hands" versus pain killers:).
Tammy May
1 year ago
What an amazing first time experience! I was in great pain over the holiday weekend and I searched online for a place that could take a new client. The reviews looked good so I called. They were able to get me in on the same day! Dr Peyton was very informative and really knew how to go about helping me out….after one adjustment the pain has gone down to a more manageable level for me to handle. I’m looking forward to my second appointment. It took me a long time to find the right chiropractor that fit for me.I highly recommend giving them a chance, you will not be disappointed.Thank you again Cross-Up Chiropractic.
Tammy May
1 year ago
What an amazing first time experience! I was in great pain over the holiday weekend and I searched online for a place that could take a new client. The reviews looked good so I called. They were able to get me in on the same day! Dr Peyton was very informative and really knew how to go about helping me out….after one adjustment the pain has gone down to a more manageable level for me to handle. I’m looking forward to my second appointment. It took me a long time to find the right chiropractor that fit for me.I highly recommend giving them a chance, you will not be disappointed.Thank you again Cross-Up Chiropractic.
Robert Hafer
2 years ago
Dr. Jack is the utmost professional. Patient care being priority number one at all times. Attentive to patient needs. Phenomenal service and focuses on developing strong relationships with patients.
Robert Hafer
2 years ago
Dr. Jack is the utmost professional. Patient care being priority number one at all times. Attentive to patient needs. Phenomenal service and focuses on developing strong relationships with patients.
Tara York
2 years ago
Dr. Jack is truly the best! He listens to everything you tell him and works on the thing that needs it the most! I always Feel better when I leave and will recommend him to everyone I know!
Tara York
2 years ago
Dr. Jack is truly the best! He listens to everything you tell him and works on the thing that needs it the most! I always Feel better when I leave and will recommend him to everyone I know!
Scott Tanenbaum
2 years ago
Dr. Rieke is amazing and so responsive to get you help to your pain ASAP, HIGHLY recommend.
Scott Tanenbaum
2 years ago
Dr. Rieke is amazing and so responsive to get you help to your pain ASAP, HIGHLY recommend.
elke kadzielawski
2 years ago
Dr. Jack Rieke is truly top-notch! From the moment you walk in, you can tell he is caring, compassionate, and genuinely listens to you. He takes the time to get to know your story, which makes all the difference in providing personalized care. His deep-rooted faith and commitment to his patients are evident in everything he does. Not only are his hands incredibly skilled, but I always leave his office feeling amazing—relieved, heard, and well taken care of. Highly recommend!
elke kadzielawski
2 years ago
Dr. Jack Rieke is truly top-notch! From the moment you walk in, you can tell he is caring, compassionate, and genuinely listens to you. He takes the time to get to know your story, which makes all the difference in providing personalized care. His deep-rooted faith and commitment to his patients are evident in everything he does. Not only are his hands incredibly skilled, but I always leave his office feeling amazing—relieved, heard, and well taken care of. Highly recommend!
Kim Kick
2 years ago
Dr. Habenicht was very thorough and took the time to get to know me and the issues I am currently experiencing. I highly recommend Croos-Up Chiropractic.
Kim Kick
2 years ago
Dr. Habenicht was very thorough and took the time to get to know me and the issues I am currently experiencing. I highly recommend Croos-Up Chiropractic.
Cathy Welch
2 years ago
He was very patient with my injured high school student. Jeremy felt very comfortable with him working in his leg
Cathy Welch
2 years ago
He was very patient with my injured high school student. Jeremy felt very comfortable with him working in his leg
Jim Bordwine
2 years ago
I have seen Dr Jack for 2 different health issues and he was able to dramatically reduce my pain levels with both problems. He resolved issues for me that my primary care physician and specialists could not.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
Jim Bordwine
2 years ago
I have seen Dr Jack for 2 different health issues and he was able to dramatically reduce my pain levels with both problems. He resolved issues for me that my primary care physician and specialists could not.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
Laura Salazar
2 years ago
Dr. Jack Rieke is wonderful, every time I leave the his office I feel like a new person! 100% Highly recommended for your chiropractic needs.
Laura Salazar
2 years ago
Dr. Jack Rieke is wonderful, every time I leave the his office I feel like a new person! 100% Highly recommended for your chiropractic needs.
Sheryl Eshkenazi
2 years ago
Saw Dr. Jack Rieke today for the first time, and what a positive experience it was! He is very knowledgeable, thorough, patient, and friendly--really felt at ease with him and trusted his judgement, diagnosis and suggestions. Other than his pointy thumbs and fingers, lol, he did a great job in figuring out my issues and stretching my muscles (gently). Really looking forward to our second appointment!! Thank you Dr. Jack for your time and expertise!!!
Sheryl Eshkenazi
2 years ago
Saw Dr. Jack Rieke today for the first time, and what a positive experience it was! He is very knowledgeable, thorough, patient, and friendly--really felt at ease with him and trusted his judgement, diagnosis and suggestions. Other than his pointy thumbs and fingers, lol, he did a great job in figuring out my issues and stretching my muscles (gently). Really looking forward to our second appointment!! Thank you Dr. Jack for your time and expertise!!!
Micah Ann
2 years ago
The doctor is very kind and helpful
Micah Ann
2 years ago
The doctor is very kind and helpful
Andrew Larsen
2 years ago
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Andrew Larsen
2 years ago
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Wendy Kjeldbjerg
2 years ago
Wendy Kjeldbjerg
2 years ago
Anthony Christie
2 years ago
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Anthony Christie
2 years ago
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Steve Rojewski
2 years ago
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
Steve Rojewski
2 years ago
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
mia stompanato
2 years ago
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
mia stompanato
2 years ago
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Milena DeDobbelaere
2 years ago
Great chiropractor who works in various areas including acupuncture.
Milena DeDobbelaere
2 years ago
Great chiropractor who works in various areas including acupuncture.
Bree Kaczynski
2 years ago
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bree Kaczynski
2 years ago
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bryce Niebrugge
2 years ago
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Bryce Niebrugge
2 years ago
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Alexy Rosado
2 years ago
Amazing and excellent service! Would recommend this service to anyone!
Alexy Rosado
2 years ago
Amazing and excellent service! Would recommend this service to anyone!
Nathan Goldberg
2 years ago
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Nathan Goldberg
2 years ago
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Kristen Fielder
2 years ago
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
Kristen Fielder
2 years ago
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
E E
2 years ago
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
E E
2 years ago
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
Melissa Baker
2 years ago
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Melissa Baker
2 years ago
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene Diaz
2 years ago
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Irene Diaz
2 years ago
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian Snedden
2 years ago
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Brian Snedden
2 years ago
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy Boyack
3 years ago
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Katy Boyack
3 years ago
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Matt Martello
3 years ago
Dr. Jack is the man with the plan for pain!
Matt Martello
3 years ago
Dr. Jack is the man with the plan for pain!
carlos palmer
3 years ago
As always excellent treatment. Very attentive , professional and great results
carlos palmer
3 years ago
As always excellent treatment. Very attentive , professional and great results
Colin Lane
3 years ago
Colin Lane
3 years ago
Evan Reynolds
3 years ago
Great place & people
Evan Reynolds
3 years ago
Great place & people
Atul Mistry
3 years ago
Dr. Rieke has magic hand????
Atul Mistry
3 years ago
Dr. Rieke has magic hand????
Eunice Yeh
3 years ago
Eunice Yeh
3 years ago
Nazmus Sakib
3 years ago
Nazmus Sakib
3 years ago
Terri Roza
3 years ago
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Terri Roza
3 years ago
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen Melendez
3 years ago
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
Carmen Melendez
3 years ago
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP Nacho
3 years ago
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
JP Nacho
3 years ago
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Irisa Cowo
3 years ago
Irisa Cowo
3 years ago
Ann Marie Estrada
3 years ago
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
Ann Marie Estrada
3 years ago
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
Eman Emad
3 years ago
Best Chiropractor i’ve had in years
Eman Emad
3 years ago
Best Chiropractor i’ve had in years
Angel Lozano
3 years ago
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Angel Lozano
3 years ago
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay Panchal
3 years ago
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Vinay Panchal
3 years ago
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned Vlogs
3 years ago
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Stoned Vlogs
3 years ago
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna Thomas
3 years ago
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Deanna Thomas
3 years ago
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley Diehl
4 years ago
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
Kimberley Diehl
4 years ago
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
Kevin Fielder
4 years ago
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Kevin Fielder
4 years ago
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa Reiff
4 years ago
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Melissa Reiff
4 years ago
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue Wickstrom
4 years ago
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
Sue Wickstrom
4 years ago
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
James
4 years ago
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
James
4 years ago
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan Colao
4 years ago
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Susan Colao
4 years ago
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun Carter
4 years ago
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Shaun Carter
4 years ago
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike Sylvan
4 years ago
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Mike Sylvan
4 years ago
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen Vaysberg
4 years ago
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Allen Vaysberg
4 years ago
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan Wogan
4 years ago
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Sue Wogan Wogan
4 years ago
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat Marsek
4 years ago
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
Pat Marsek
4 years ago
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutigliano
4 years ago
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
alessandro rutigliano
4 years ago
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky Kotsinis
4 years ago
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Becky Kotsinis
4 years ago
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph Colao
5 years ago
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Ralph Colao
5 years ago
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten S
5 years ago
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Kirsten S
5 years ago
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda Nybeck
5 years ago
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Rhoda Nybeck
5 years ago
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois Harvan
5 years ago
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Lois Harvan
5 years ago
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah Butler
5 years ago
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
Hannah Butler
5 years ago
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J Arnold
5 years ago
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
J Arnold
5 years ago
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BC
5 years ago
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Talia BC
5 years ago
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symonds
5 years ago
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Magdalena symonds
5 years ago
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela Rutigliano
5 years ago
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Angela Rutigliano
5 years ago
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie Azriel
5 years ago
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Annie Azriel
5 years ago
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave Marciniak
5 years ago
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
Dave Marciniak
5 years ago
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
Why People Choose Us
Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!
Trusted & Honest Doctors
Our team of doctors are highly-qualified and specialize in different areas of holistic care that will answer all your needs.
Innovative Treatments
We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Personalized Care
We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, test, feel, and grow.
“Our focus is on finding and fixing the underlying problem – not just masking it.”
Meet Our Nutritionists in Grayslake
Nutritionist Dr. Jack P Rieke
Chiropractor, Active Release + Rehab Specialist
Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care for every patient. He was inspired by Chiropractic at a young age when his mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, his mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient himself, he recognized the immense impact this practice makes on the lives of many and knew right away that he wanted to pursue this career of service to others.
Nutritionist Dr. Peyton Habenicht
Chiropractor, Acupuncturist, NET, FMT, Webster Certified
At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines.
Nutritionist Grayslake – FAQ
What is a nutritionist in Grayslake?
A nutritionist is a practitioner that uses food as medicine. We analyze your current dietary regimen in the context of your daily behaviors and construct a detailed guide for you to optimize your intake of essential micronutrients, while additionally treating any diet induced conditions that must be solved.
How much does a nutritionist cost in Grayslake?
The cost of a nutritionist near me may vary depending on your needs.
| Nutritionist Grayslake | Price,$ |
|---|---|
| Consultation | 75$. |
| 8-10 Week Plan | 200-400$. |
| Nutrition & Acupuncture Plan | 350-550$. |
What does a nutritionist do?
A nutritionist conducts a thorough assessment of your health condition, current diet and lifestyle, emotional relationship with food, daily routine, and your goals. We also calculate your Total Daily Energy Expenditure to understand caloric needs. With all this information in mind, we establish an economically feasible plan that specifically fits you and your health needs.
What is a nutrition plan?
This a detailed regimen of foods and a meal plan appropriate for your health needs and weight management goals. This includes a macronutrient breakdown between carbohydrates, proteins, and fats with a complete profile of micronutrients to meet your physiological requirements.
What does nutrition help with?
Everything. Nutrition is the fuel for every process in the body. There are so many nutrients required for energy metabolism, organ function, cell turnover, immunity, and growth that we must be cognizant of acquiring every single day.
When to consult a nutritionist doctor in Grayslake?
We all at some point, should receive a detailed assessment of our current lifestyle and nutrient profile. So many conditions are exacerbated by diet induced chronic low grade inflammation, and we can intercede with positive dietary change long before any symptoms occur.
Additional services we offer in Grayslake
It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!
Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.
Chiropractic Adjustments in Grayslake
Chiropractic Physicians are specialists in Neuro-Musculo-Skeletal health whose aim is to restore active communication between the brain and mechanical structures of the body. Adjustments are one of the many amazing tools we use to treat the body.
Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.
We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.
Auto Accident Chiropractor in Grayslake
Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.
Other Locations we Serve
We love our location because it’s any epicenter for many other great towns in Lake County.
Contact Us
We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.