Our Highest Rated Services
Chiropractic Adjustments
Acupuncture
Physical Therapy
Diet & Nutrition
Sports Medicine
Auto Accidents
What Our Clients Think About Us
Life changing for me. Before visiting Cross-Up, I was living with limited range of motion and chronic shoulder pain after numerous surgeries. I had gone through PT in the past and was advised there was nothing more that could be done for me. When working with Dr. Jack for neck stiffness when he offered to stretch and perform muscle therapies for my shoulder that increased my range of motion and gave me hope that my range and strength could be restored. With the help of Dr. Peyton as well through acupuncture, I am a new person!
Dr. Peyton Habenicht really listens and gives you the time you deserve. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. I highly recommend her!!!
Why People Choose Us
Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!
Trusted & Honest Doctors
Innovative Treatments
Personalized Care
Dr. Jack P Rieke Chiropractor, Active Release + Rehab Specialist
“I was inspired by Chiropractic at a young age when my mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, my mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient myself, I recognized the immense impact this practice makes on the lives of many and I knew right away that I wanted to pursue this career of service to others.“
Dr. Peyton Habenicht Chiropractor, Acupuncturist, Neuro-Emotional Technique & Webster Certified
At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines. This inspired her to pursue both Chiropractic and Functional Medicine to use natural remedies to heal chronic conditions and know more about it.
Prior to Chiropractor school, Dr. Habenicht attended Montreat College in North Carolina on a Soccer Scholarship, where she also received a Bachelor’s of Science degree in Pre-Medical Studies and a double minor in Chemistry and Environmental Studies. Her other interests include: hiking with her dog Hunter, playing soccer, learning how to golf, and reading.
I have been having weekly treatments with Dr. Jack since Peyton went on maternity leave, tho she has returned to the office; Dr Jack has kept me with him. I must say, it has been 35-YEARS since my accident. I have been in treatment nearly weekly since then. When I first arrived as a patient, Dr. Peyton worked very hard to loosen up my stiff muscles & that made a huge difference. Dr. Jack has taken over & with his continued treatment, I am pulling out of chronic pain. It has already been 6-months since I have been able to sleep on my back without pain!!! And after that huge change, I can now sleep on either side without pain. I can also stand up without pain. I am starting to move like a person who never had an accident. This gives me a huge change in my daily life; I am able to move about & do things as well as sleep & stay asleep versus the previous 20-minute naps before mu body pain woke me up.
Both Doctors focus their treatment on root cause(s), they understand that when muscles/ligaments/tendons are stiff, that puts stress on the bones & that stress includes inflammation. Peyton also works on supporting her patients with nutritional sessions to help lower inflammation. Dr Jack also has multi-treatment techniques.
Truth? I have never been to such chiropractors who have worked so hard each session & who have actually caused a CHANGE in my body & lowered my chronic pain, so much that I am actually not only noticing the difference in my ability to move, & that I am in far less pain — which means there are times I have NO pain!
Being able to sleep; being able to stand; being able to walk with hardly any pain for many hours in each day is such a milestone — and it is all due to Dr Jack & Dr Peyton’s treatments!!!
I suspect the rest of my life will be much different than it has been these last 35-years, so much better!!! I am functioning incredibly better with this treatment than I have in 35-years of previous 5-minute “normal chiropractor adjustment-type” treatments..
I call this progress a miracle!!!
July 2025:
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
I have been having weekly treatments with Dr. Jack since Peyton went on maternity leave, tho she has returned to the office; Dr Jack has kept me with him. I must say, it has been 35-YEARS since my accident. I have been in treatment nearly weekly since then. When I first arrived as a patient, Dr. Peyton worked very hard to loosen up my stiff muscles & that made a huge difference. Dr. Jack has taken over & with his continued treatment, I am pulling out of chronic pain. It has already been 6-months since I have been able to sleep on my back without pain!!! And after that huge change, I can now sleep on either side without pain. I can also stand up without pain. I am starting to move like a person who never had an accident. This gives me a huge change in my daily life; I am able to move about & do things as well as sleep & stay asleep versus the previous 20-minute naps before mu body pain woke me up.
Both Doctors focus their treatment on root cause(s), they understand that when muscles/ligaments/tendons are stiff, that puts stress on the bones & that stress includes inflammation. Peyton also works on supporting her patients with nutritional sessions to help lower inflammation. Dr Jack also has multi-treatment techniques.
Truth? I have never been to such chiropractors who have worked so hard each session & who have actually caused a CHANGE in my body & lowered my chronic pain, so much that I am actually not only noticing the difference in my ability to move, & that I am in far less pain — which means there are times I have NO pain!
Being able to sleep; being able to stand; being able to walk with hardly any pain for many hours in each day is such a milestone — and it is all due to Dr Jack & Dr Peyton’s treatments!!!
I suspect the rest of my life will be much different than it has been these last 35-years, so much better!!! I am functioning incredibly better with this treatment than I have in 35-years of previous 5-minute “normal chiropractor adjustment-type” treatments..
I call this progress a miracle!!!
July 2025:
Dr Peyton’s treatment is helping; I am back doing things I haven’t done since before Covid. She is a solid support giving suggestions, how to safely move when at home. It is her careful treatment that is pulling me out of my trouble & this is opening up my ability & willingness to do things I haven’t done in a while. My pain level has lowered about 80%, after a treatment, which helps me move about & have confidence that I can safely do things.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
In 2022 I went to Dr Jack to get relief from years of chronic Hip Bursitis pain. Within 4 sessions he dramatically relieved the pain I was experiencing. His deep and extensive stretching of my hip muscles was the first time anyone was able to give me lasting pain relief.
In 2024 I went to see Dr Jack again for severe peroneal nerve pain in my foot.
I went to 2 podiatrist who could not help and they set up a Neurology appointment that was 5 months away. I could not wait that long. I had already had nerve pain for over 4 months.
His treatment was extensive in multiple areas of my foot and along the nerve path in my leg. I started to get pain relief after a couple of visits. By the end of my last visit the pain was basically gone, I could walk without a support boot. Outstanding results from his treatment plan.
Dr Jack is awesome and I highly recommend him. He thinks outside the box compared to what my other Doctors tried.
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
His staff and office are very inviting.
I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.
When I leave, I’m leaving with exercise and feeling like a new person.
Can’t wait for my next visit!
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.
Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.
Highly recommend.
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.
The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Conditions We Treat
Our combination of methods brings a new level of sophistication to natural care because our Chiropractors emphasize pain-free movement, stability, and endurance. We treat an array of conditions including but not limited to the following:
Neck & Upper Back Pain
This region displays a complex intersection of muscles and nerves that can be affected by the even the slightest alterations in tension.
Low Back & S.I. Joint Pain
Dense ligaments distribute force between these areas and are often the gateway to discovering the pain source.
Upper Body Pain
Upper Cross Syndrome, Shoulder Impingement, Rotator Cuff Injury, Dislocation, AC Joint Pain, Epicondylitis, Bursitis, Wrist and Hand Pain
Lower Body Injury
Hip Impingement, Bursitis, Hip Compression, Knee Instability, Meniscus Pain, Jumpers Knee, Shin Splints, Ankle Sprain, Plantar Fasciitis
Sciatica & Other Nerve Entrapments
Nerves pierce through muscles & fascia but when trapped create lines of pain or numbness. We find and release these areas directly.
Headaches
Tension, Cervicogenic, Migraines, Cluster, Sinus, TMJ, or Hormonal. Each has an identifiable pattern and unique treatment.
Disc Injury & Stenosis
These injuries can cause pain directly or by nerve compression. Treating spinal posture and instability are essential for strength and relief.
Sports Injuries & Recovery
Cross-Up Athletes excel in performance and recover faster with research supported resilience training, pregame rehab, & nutrition.
FAQs
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- Eliminate Pain
- Improve Range of Motion
- Reduce Tissue Tension
- Enhance Coordination
- Restore Nerve Signaling
- Increase Strength & Stability
- Speed Up Recovery
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We offer the Complete Chiropractic Experience that incorporates muscular release therapies and rehab with adjustments & acupuncture to enhance performance and fast track your recovery.
Once you are out of pain and capable of returning to desired activity, the occasional tune up is recommended but not required when you follow the home rehab plan we assign.
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First, by releasing tension and promoting circulation through muscular therapies, we eliminate the barriers of movement and ensure full range of motion.
It is then through specific exercise training that we balance supporting muscles to counter poor posture.
Finally, we challenge the original area of complaint with previously painful activities to guarantee an improvement that will get you back to doing what you want, need, love, or desire to do without hesitation.
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Acupuncture is an incredible technique and we use it for a wide variety of conditions for physical, internal, and emotional ailments. This ancient medicine has been traditionally used as first line treatment for any condition in the Eastern part of the World. Most of our patients use Acupuncture to resolve Sinus Issues, Gastrointestinal Complaints, and Mental Health Conditions.
When patients come in for pain, Acupuncture is also a great tool for restoring normal sensation to a region.
Additionally, with injury comes the frustration and anxiety of being limited; patients are always amazed by the impact Acupuncture has on our ability to cope with injury. Based on neural networks closely connecting mental state to pain, this technique has a profound effect on overall recovery.
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Yes & Yes.
We treat kids for various issues including pain, headaches, ear infections, and movement imbalances. Fortunately, children are very resilient and they tend to respond well and fast to treatment. They love the adjustments and other low impact therapies like cupping. Dr. Peyton is actually certified for Pediatric Chiropractic Care and has treated babies under the age of 2.
We treat many teenagers for injuries related to being students, athletes, musicians, gamers, and more. Being younger physicians, Dr. Jack & Dr. Peyton are great at communicating with these age groups and building a comfortable environment for treatment.
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Our favorite patients are the ones no one else has been able to fix. “But Doc, I’ve been to PT’s, Chiro’s, Orthopedic’s already with any results.” Sound like you? Don’t worry, we’ve heard it all before, and we love helping patients just like you get better! Our brand of Chiropractic is nothing like you’ve seen before. It is more detailed with more involved therapies and coaching.
Any other questions burning in your heart?
Locations we Serve
Finding a health care provider is easy, but choosing one that makes you comfortable and brings out the best in you is the key. We are so happy that you are taking strides forward to better your health and we’d be honored to serve if you choose.
Easily accessible to the following areas
Grayslake
Gurnee
Mundelein
Lake Zurich
Vernon Hills
Contact Us
We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.