Our Highest Rated Services
Chiropractic Adjustments
Acupuncture
Physical Therapy
Diet & Nutrition
Sports Medicine
Auto Accidents
What Our Clients Think About Us
Life changing for me. Before visiting Cross-Up, I was living with limited range of motion and chronic shoulder pain after numerous surgeries. I had gone through PT in the past and was advised there was nothing more that could be done for me. When working with Dr. Jack for neck stiffness when he offered to stretch and perform muscle therapies for my shoulder that increased my range of motion and gave me hope that my range and strength could be restored. With the help of Dr. Peyton as well through acupuncture, I am a new person!
Dr. Peyton Habenicht really listens and gives you the time you deserve. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. I highly recommend her!!!
Why People Choose Us
Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!
Trusted & Honest Doctors
Innovative Treatments
Personalized Care
Dr. Jack P Rieke Chiropractor, Active Release + Rehab Specialist
“I was inspired by Chiropractic at a young age when my mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, my mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient myself, I recognized the immense impact this practice makes on the lives of many and I knew right away that I wanted to pursue this career of service to others.“
Dr. Peyton Habenicht Chiropractor, Acupuncturist, Neuro-Emotional Technique & Webster Certified
At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines. This inspired her to pursue both Chiropractic and Functional Medicine to use natural remedies to heal chronic conditions and know more about it.
Prior to Chiropractor school, Dr. Habenicht attended Montreat College in North Carolina on a Soccer Scholarship, where she also received a Bachelor’s of Science degree in Pre-Medical Studies and a double minor in Chemistry and Environmental Studies. Her other interests include: hiking with her dog Hunter, playing soccer, learning how to golf, and reading.
Conditions We Treat
Our combination of methods brings a new level of sophistication to natural care because our Chiropractors emphasize pain-free movement, stability, and endurance. We treat an array of conditions including but not limited to the following:
Neck & Upper Back Pain
This region displays a complex intersection of muscles and nerves that can be affected by the even the slightest alterations in tension.
Low Back & S.I. Joint Pain
Dense ligaments distribute force between these areas and are often the gateway to discovering the pain source.
Upper Body Pain
Upper Cross Syndrome, Shoulder Impingement, Rotator Cuff Injury, Dislocation, AC Joint Pain, Epicondylitis, Bursitis, Wrist and Hand Pain
Lower Body Injury
Hip Impingement, Bursitis, Hip Compression, Knee Instability, Meniscus Pain, Jumpers Knee, Shin Splints, Ankle Sprain, Plantar Fasciitis
Sciatica & Other Nerve Entrapments
Nerves pierce through muscles & fascia but when trapped create lines of pain or numbness. We find and release these areas directly.
Headaches
Tension, Cervicogenic, Migraines, Cluster, Sinus, TMJ, or Hormonal. Each has an identifiable pattern and unique treatment.
Disc Injury & Stenosis
These injuries can cause pain directly or by nerve compression. Treating spinal posture and instability are essential for strength and relief.
Sports Injuries & Recovery
Cross-Up Athletes excel in performance and recover faster with research supported resilience training, pregame rehab, & nutrition.
FAQs
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- Eliminate Pain
- Improve Range of Motion
- Reduce Tissue Tension
- Enhance Coordination
- Restore Nerve Signaling
- Increase Strength & Stability
- Speed Up Recovery
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We offer the Complete Chiropractic Experience that incorporates muscular release therapies and rehab with adjustments & acupuncture to enhance performance and fast track your recovery.
Once you are out of pain and capable of returning to desired activity, the occasional tune up is recommended but not required when you follow the home rehab plan we assign.
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First, by releasing tension and promoting circulation through muscular therapies, we eliminate the barriers of movement and ensure full range of motion.
It is then through specific exercise training that we balance supporting muscles to counter poor posture.
Finally, we challenge the original area of complaint with previously painful activities to guarantee an improvement that will get you back to doing what you want, need, love, or desire to do without hesitation.
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Acupuncture is an incredible technique and we use it for a wide variety of conditions for physical, internal, and emotional ailments. This ancient medicine has been traditionally used as first line treatment for any condition in the Eastern part of the World. Most of our patients use Acupuncture to resolve Sinus Issues, Gastrointestinal Complaints, and Mental Health Conditions.
When patients come in for pain, Acupuncture is also a great tool for restoring normal sensation to a region.
Additionally, with injury comes the frustration and anxiety of being limited; patients are always amazed by the impact Acupuncture has on our ability to cope with injury. Based on neural networks closely connecting mental state to pain, this technique has a profound effect on overall recovery.
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Yes & Yes.
We treat kids for various issues including pain, headaches, ear infections, and movement imbalances. Fortunately, children are very resilient and they tend to respond well and fast to treatment. They love the adjustments and other low impact therapies like cupping. Dr. Peyton is actually certified for Pediatric Chiropractic Care and has treated babies under the age of 2.
We treat many teenagers for injuries related to being students, athletes, musicians, gamers, and more. Being younger physicians, Dr. Jack & Dr. Peyton are great at communicating with these age groups and building a comfortable environment for treatment.
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Our favorite patients are the ones no one else has been able to fix. “But Doc, I’ve been to PT’s, Chiro’s, Orthopedic’s already with any results.” Sound like you? Don’t worry, we’ve heard it all before, and we love helping patients just like you get better! Our brand of Chiropractic is nothing like you’ve seen before. It is more detailed with more involved therapies and coaching.
Any other questions burning in your heart?
Locations we Serve
Finding a health care provider is easy, but choosing one that makes you comfortable and brings out the best in you is the key. We are so happy that you are taking strides forward to better your health and we’d be honored to serve if you choose.
Easily accessible to the following areas
Grayslake
Gurnee
Mundelein
Lake Zurich
Vernon Hills
Contact Us
We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.