Author: Dr. Jack Rieke

Dr. Jack Rieke

Dr. Jack Rieke, Chiropractic Physician and Muscle Release Specialist, was inspired by his mother’s recovery from chronic pain to pursue a career in helping others live pain-free. A graduate of the University of Illinois Chicago with a Bachelor’s in Kinesiology focusing on Biomechanics and Movement Sciences, he furthered his training at the National University of Health Sciences, earning his Doctor of Chiropractic degree.

Dr. Rieke has practiced at Foundation Sport and Spine (2017–2019) and is the owner of Cross-Up Chiropractic (2019–present).

When Should You See a Sports Injury Chiropractor? 9 Signs You Shouldn’t Ignore

Discover the clear signs you need a chiropractor, from joint stiffness to uneven movement. Learn why early intervention is key to a fast recovery....

Chiropractor vs. Physical Therapist: What’s the Difference and Which One Do You Need?

Chiropractor vs physiotherapist: understand the vital differences in their treatment methods to choose the right clinical path for your pain recovery....

How Long Does Chiropractic Care Take to Work? What to Expect During Recovery

How long does chiropractic adjustment take to work? Learn the recovery timelines for acute pain relief, chronic issues, and spinal rehabilitation....

What Happens at Your First Chiropractic Appointment? A Step-by-Step Guide

Discover what to expect at first chiropractic visit, from the initial exam and history review to your first gentle adjustment and custom recovery plan....

How to Find the Right Chiropractor: 9 Questions to Ask Before Your First Visit

Learn how to find a good chiropractor who prioritizes evidence-based care, avoids sales pitches, and creates a customized plan for your recovery....

How Much Does a Chiropractor Cost Without Insurance?

Wondering how much does chiropractor cost without insurance? Discover typical 2026 cash rates, session fees, package discounts, and smart ways to save....

Knee Pain and Chiropractic Care: Can a Chiropractor Really Help?

Learn how knee pain and chiropractic care work together to restore lower body alignment, relieve joint pressure, and help you avoid invasive surgery....

Neck Pain Relief: Can a Chiropractor Help?

Find effective neck pain relief with professional spinal care. Learn how chiropractic adjustments and targeted therapies restore your range of motion....

Can a Chiropractor Help With Hip Pain

Find relief from joint stiffness and pelvic misalignment. Learn how a chiropractor for hip pain can restore your mobility without surgery or drugs....

Can a Chiropractor Help with Shoulder Pain

Can a chiropractor help with shoulder pain? Discover how chiropractic care addresses the root cause of pain, restores mobility, and promotes healing....